Do you want to learn more about the benefits of drinking bulletproof coffee? This post is all about the top bulletproof coffee benefits that will change how you view your morning cup of joe.
Bulletproof Coffee Benefits
So you love coffee? Me too! I live for my daily lattes. But have you ever heard of bulletproof coffee? And if you have, do you know what it is exactly?
Well, it is said to have some amazing health and weight loss benefits. I first started hearing about it a couple of years ago. But at that time, I had no idea what it was.
It was just something I was hearing about more and more, especially from those following the keto diet and intermittent fasting.
Fast forward a few years, and I started following the keto diet, which is when I learned what it really was and all its benefits.
During my time on keto, I decided to try it for myself because I wanted to figure out what all the hoopla was about. Could it really help with weight loss?
Does Bulletproof coffee help you lose weight? And is it only for those following keto?
This post is all about bulletproof coffee benefits and how to drink it to lose weight.
Bulletproof Coffee’s Origin
So, let’s start from the beginning. Where did bulletproof coffee come from? Well, it started with a man named Dave Asprey. He created bulletproof coffee after returning home from his travels abroad.
During his travels to Tibet, he tasted a popular tea drink typical to the people of the Himalayan regions of Nepal, Yak butter tea, butter tea for short.
He loved it so much that he began experimenting with different buttered drink recipes when he returned to the states. And eventually, bulletproof coffee was born.
He first published the recipe on his blog in 2009. And later went on to create his company Bulletproof 360 Inc in 2013 and then Bulletproof nutrition in 2017.
What Is Bulletproof Coffee Exactly?
Bulletproof coffee is brewed coffee that contains grass-fed unsalted butter and medium-chain triglyceride (MCT) coconut oil. It is creamy in texture, served warm, and tastes like a latte.
Think of Bulletproof coffee as coffee with a twist.
Bulletproof coffee recipe
- 1 cup brewed coffee
- 1 tablespoon MCT oil
- 1-2 tablespoons grass-fed unsalted butter
Add grass-fed butter and MCT oil to your favorite brewed coffee, blend, and voila, you get a creamy latte-like beverage.
Now I know this mixture of ingredients may not sound very appealing. Most people probably can’t even imagine drinking coffee with butter in it.
I felt the same way when I first heard about it. The idea of butter in my coffee was odd and sounded pretty disgusting.
But, what I discovered was when you blend butter with coffee, it acts more like a creamer.
The finished beverage of Bulletproof coffee does not look or taste oily and does not have butter floating in it. Blending these ingredients turns the coffee and butter into a creamy, frothy drink.
Top 9 Bulletproof Coffee Benefits
Coffee is a major staple in our daily lives. And we often see it as the ultimate morning beverage we can’t live without—it helps us get through the day.
But aside from being a major pick-me-up, coffee also has amazing health and fat-burning benefits. Below is a list of 9 bulletproof coffee benefits.
9 Bulletproof coffee benefits:
- Promotes fat burning
- Increases metabolic rate
- Accelerates fat burning during exercise
- Suppresses appetite
- Lower your risks for certain diseases
- Enhances brain function and helps with focus and concentration
- Enables you to increase and sustain energy levels
- Helps those following a ketogenic diet
- Reduces Inflammation
Let’s dive deeper into some of the top benefits below.
1. Promotes fat burning
So, what are some of the benefits of bulletproof coffee for weight loss? Studies have found that coffee promotes fat loss. But how?
Caffeine mobilizes fatty acids. It stimulates the nervous system by signaling the fat cells to break down fat.
When the body breaks down fats, it moves fatty acids out of storage (fat cells) and releases them into the bloodstream for energy.
The more fat that gets broken down, the more fatty acids we release from our fat tissue. So when the body uses fats for energy, you burn more fat, which helps you lose more weight.
Now I am not saying that coffee alone will make you lose weight.
You will not just magically lose weight using caffeine as a stand-alone weight-loss method.
Because if that were true, with the number of coffee drinkers out there, none of us would be overweight!
Caffeine alone does not provide magical results. However, when used with other weight loss practices, it can help you get better results.
The MCTs in bulletproof coffee also have fat-burning benefits. More on MCTs later.
2. Increases metabolism
How does coffee help increase metabolism? Well, it all comes down to the substances/stimulants found in coffee. These stimulants include theobromine, theophylline, chlorogenic acid, and caffeine. The most potent stimulant is caffeine.
It’s no secret that caffeine is a popular ingredient in many weight-loss and fat-burning supplements because of its role in metabolism. Caffeine can increase your resting metabolic rate by 3-11%. The effect can be more significant if you consume over 100 mg of caffeine. And drinking caffeine can also increase fat burning. One study found that caffeine increases fat burning by 29%.
The bottom line is this: When trying to lose weight, you want to burn fat. And you are trying to get your body to utilize more fat for energy rather than relying solely on carbs.
Coffee/caffeine helps you do this! It helps your body release more fatty acids into the bloodstream that it can use for energy through lipolysis. Lipolysis is the process of breaking down fats and other lipids to release fatty acids.
3. Helps you burn more fat during exercise
What if you could increase the calories you burn during your workout? Well, sign me up! Because a study showed that drinking a cup of strong coffee 30 minutes before your workout can help you burn significantly more fat during your workout.
They even found that the effects of caffeine on your workout were even greater when exercise occurred in the afternoon vs. the morning. Drinking coffee as a pre-workout can help your body utilize more fat for fuel rather than only using carbs for energy.
4. Helps suppress your appetite
In addition to coffee/caffeine’s effects on metabolism, it may also help suppress appetite. A review of studies assessing the effects of caffeine on energy intake and appetite control showed that consuming caffeinated coffee 30 minutes to 4 hours before a meal has been shown to help reduce appetite.
Coffee consumption has also been shown to increase serotonin levels.
Serotonin is a neurotransmitter that has many functions in the body. Many of us know it as the “happy hormone,” as it stabilizes our mood and increases feelings of happiness.
But it also plays a powerful role in appetite suppression. It suppresses appetite by making you feel satiated even when your stomach is not full.
It tricks your brain into thinking you are full when you aren’t, which leads to eating less, helping you lose weight.
Also, MCT oil is one of the three ingredients in bulletproof coffee. The healthy fats in MCT oil can also help you feel fuller longer. More on MCTs in a bit.
5. Lowers your risk for certain diseases
Did you know that coffee beans contain powerful disease-fighting antioxidants? Studies show it provides the largest source of antioxidants in the western diet.
Coffee contains antioxidants like polyphenols and hydrocinnamic acids. Hydrocinnamic acids help neutralize disease-causing free radicals. But what are polyphenols?
Polyphenols are phytochemicals found naturally in plants. These plant-based chemicals are found in fruits, vegetables, tea, coffee, whole grains, wine, and cocoa.
Polyphenols help reduce the risks of developing certain health conditions like type 2 diabetes, liver disease, and Alzheimer’s.
It also helps improve the metabolization of fats and carbs. So why drink bulletproof coffee over regular coffee for weight loss?
Drinking bulletproof coffee can enhance these benefits. To further discuss bulletproof coffee benefits, let’s first discuss the role of MCTs.
What are MCTs
As stated earlier, bulletproof coffee contains MCTs (medium-chain triglycerides). You can find medium-chain triglycerides in coconut oil and palm kernel oil.
These triglycerides consist of three fatty chains that range from 6-12 carbons in length and are easily absorbed and digested, unlike other lipids. Simply put, MCT oils are a purified form of fatty acids.
6. Enhances brain function and helps with focus and concentration
Benefits of bulletproof coffee with coconut oil / MCTs
Ketones may help improve brain health. Studies suggest they may help with cognitive decline and aid in diseases like Parkinson’s, Alzheimer’s, and epilepsy. In fact, the keto diet was first introduced as a treatment for epilepsy back in the 1920s.
But what does this have to do with MCTs?
MCTs, help your body make ketones. While our brain primarily uses glucose for energy, it uses ketone as an alternative source when it is absent. And ketones are often viewed as a cleaner energy source. They may be more efficient at providing energy to the brain.
Studies have shown that MCT oils can increase brain energy by between 8 and 9% and delay brain aging by promoting the repair of brain cell damage.
People have said bulletproof coffee has helped them have better focus, helping them get more done in less time.
Key benefits of MCTs include:
- Suppresses hunger
- Provides greater mental clarity
- Strengthens the gut
- Digests quickly
- Boost your workouts because it increases your energy levels
7. Improves and sustains energy levels
One of the key bulletproof coffee benefits is that it can provide longer sustained energy compared to regular coffee.
The healthy fats from the MCT oil and grass-fed butter give you stable, sustainable energy.
So you won’t feel jittery or experience that caffeine crash you sometimes feel later in the day after coffee consumption.
This is because the butter in the coffee slows down the caffeine absorption in the body, thus providing a steadier energy source.
8. Reduces inflammation
As stated earlier, coffee is the most significant source of antioxidants in the western diet. Coffee provides antioxidants and anti-inflammatory properties.
Adding butter as a milk substitute can also be beneficial for inflammation. Replacing the milk or half-and-half you take in your coffee with butter can be very beneficial.
For one, butter contains butyric acid, which can improve gut health and reduce inflammation in the brain.
Second, dairy products like milk can cause inflammation and reduce some of the coffee’s natural benefits. Because as previously discussed, coffee beans contain powerful disease-fighting antioxidants.
But isn’t butter dairy?
By now, you may be wondering, isn’t butter also considered dairy? The answer is, yes, it is, but there is a “but!”
You see, to make butter, you churn cream to the point of separating the buttermilk (lactose) from the butterfat. The butterfat is what eventually becomes butter.
As a result of this separation, butter has a meager amount of lactose and contains only a trace amount. For this reason, it is often tolerated by many who are lactose intolerant.
So, while butter is, in fact, technically dairy, it is usually allowed on many dairy-free diets. If you read the nutritional label of your favorite cow’s milk, you will find it contains sugar, about 12 grams per cup.
On the contrary, butter only has trace amounts of sugar, which is why it can be labeled as 0 grams of sugar, so there is a difference.
So why grass-fed butter? Why not regular butter?
Grass-fed butter has many benefits, one important one being that it is higher in omega-3 fatty acids than regular butter. But what is grass-fed butter?
Grass-fed butter, also known as pastured butter, is made from cows’ milk that only feeds on grass and thus produces grass-fed milk.
These cows are allowed to roam grassy pastures and feed on grass, the best diet for them and what they were designed to eat. Grass-fed butter is butter without antibiotics, hormones, and GMO ingredients.
A grass-fed diet provides cows important phytonutrients that include powerful disease-fighting antioxidants. So, the same phytonutrients the cows ingest pass on to their milk.
Those phytonutrients are then passed on to the butter churned from that milk. So, when you consume grass-fed butter, you also get those same phytonutrients.
9. Works well with the keto diet
The ketogenic diet is high-fat, and bulletproof coffee is a high-fat beverage. The two go well together. All the calories from bulletproof coffee come from fat, making it an excellent addition to the keto diet.
Second, bulletproof coffee is filling. It contains filling fats that help keep you feeling fuller longer while giving you endless energy.
Though mainly fat, studies show that MCTs can help you feel just as satisfied as protein. Bulletproof coffee can give you that extra boost needed in the morning, especially if you add intermittent fasting.
Intermittent fasting is not a diet but a pattern of eating where you cycle between periods of eating and fasting. Usually, during your fasting period, you consume nothing except water, unsweetened black coffee, or tea.
Still, suppose you practice bullet intermittent fasting. In that case, you can drink a serving of Bulletproof coffee in the mornings during your fasting periods.
Dave Asprey is also the creator of intermittent bullet fasting. Bullet intermittent fasting follows the principles of intermittent fasting with just one variation. You add one serving of bulletproof coffee in the morning during your fasting period for energy and a fat-burning boost.
Even though you are technically consuming calories during your fast, this works well with the keto diet. Because, again, it’s made entirely from fats and contains no carbs.
This means it won’t affect insulin levels and glucose production by much. This pattern of cycling between eating and fasting has many weight loss and health benefits.
So it may be worth looking into intermittent fasting and its benefits further.
But, can bulletproof coffee be beneficial for those not following the keto diet?
So when most people think of bulletproof coffee, they probably think about the keto diet. Do you really need to follow keto to experience the benefits of bulletproof coffee?
Absolutely not! While bulletproof coffee is a great companion to the keto diet, you do not need to follow the keto diet to experience the benefits of bulletproof coffee.
It all boils down to the ingredients in bulletproof coffee; coffee, MCT oil, and grass-fed butter. These ingredients alone have some excellent health and weight loss benefits, but these benefits are accelerated when combined. And these benefits apply regardless of the diet you are following.
Bulletproof Coffee Side Effects
So are there any side effects of drinking bulletproof coffee?
Bulletproof coffee should be consumed in moderation for several reasons. For one while caffeinated coffee is totally safe, you can definitely go overboard with then caffeine.
Per the FDA, most healthy adults should not drink more than 400 mg of coffee daily. And if you are someone sensitive to caffeine you might consider drinking less.
Side effects of too much caffeine include:
- Fast heartbeat
- Muscle tremors
- Frequent urination or inability to control urination
In addition to the effects of too much caffeine, bulletproof coffee is a high-fat beverage. And while it contains a lot of healthy fats from the MCT oil and grass-fed butter, it also contains saturated fat.
So again, consume in moderation. You should check with your doctor first if you have a condition like high cholesterol.
How Often Should You Drink Bulletproof Coffee?
Is it ok to drink Bulletproof coffee every day? Yes, it is ok to drink bulletproof coffee every day. Just limit your intake to one serving per day. And remember, it is very calorie dense as it was intended as a meal replacement.
How To Drink Bulletproof Coffee For Weight Loss
To lose weight, consume your bulletproof coffee as a meal, preferably for breakfast. As stated earlier, bulletproof coffee is calorie-dense, so you should consume it as a meal.
By doing this, you are subsequently practicing Bullet intermittent fasting. If you can use bulletproof coffee as an add-on to your typical breakfast and still maintain a calorie deficit for weight loss, then that is great.
If it fits into your daily calorie allowance, then go for it! But note it was intended as a meal replacement.
After drinking bulletproof coffee for breakfast, eat your usual lunch and dinner. Remember, you are not eating anything else for breakfast, just the coffee. You then fast until lunch.
Things To Consider When Using Bulletproof Coffee For Weight Loss
1. While Bulletproof Coffee has some amazing benefits, results may vary
Many do experience positive results, but there is no such thing as a one size fits all approach to weight loss, even with all the bulletproof coffee benefits.
What works for one may not work for another. With that said, be positive and know that everyone may not have the same experience and, thus, the same results. So be willing and open to trying different strategies.
2. Not everyone may be willing to drink their calories
The calorie content of Bulletproof coffee can vary. But it is usually very calorically dense, having as much as 500 calories per serving.
You may be a person that benefits less from drinking your calories. If you’re a person who drinks a protein green smoothie and then feels hungry 10 minutes later, using bulletproof coffee as a meal replacement may not be for you.
For some drinking, their calories may leave them hungry. Why is this? Because chewing is an integral part of digestion. When you drink rather than chew, you bypass the first part of digestion.
And some may experience hunger shortly after. Generally speaking, foods that digest more slowly tend to make you feel fuller longer.
Still, many have had a lot of success with drinking bulletproof coffee as a meal. People often report not feeling hungry for an extended number of hours. So give it a try for yourself.
Final Thoughts On Bulletproof Coffee Benefits
Hopefully, you now have a better understanding of some of the benefits of drinking bulletproof coffee and how it works to accelerate weight loss.
It can be used not just as a tool for increased weight loss but also as a way to reduce cravings, suppress appetite, and keep you feeling fuller longer. And let’s not forget the increase in energy, focus, and concentration benefits.
Starting your day with a beverage loaded with healthy fats and virtually no carbohydrates can help prime your body for fat burning. This can be a great tool if you are following the keto diet, but it can also be beneficial even if you are not following the keto diet.
If you found this article helpful, I would love it if you could share it with a friend. Give Bulletproof coffee a try, and let me know in the comments below if you liked it and how you felt about your energy levels and feelings of fullness.
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