Kale Smoothies For Weight Loss
If you’re looking for the best kale smoothie recipes for weight loss, you won’t be disappointed! I share 15 of the best recipes with you in this article. Not only are they packed with nutrients, but they taste AMAZING!
Personally, I love drinking smoothies for weight loss. They make it so much easier to get more veggies into your diet.
Because let’s face it, while essential, eating our veggies can be challenging. But with the right smoothies, you can get more veggies and lose weight while enjoying a delicious and nutritious drink.
Adding these smoothie recipes to your diet will help you lose weight because they are high in protein and fiber and low in calories.
So keep reading for the best kale smoothie recipes for weight loss.
Why Choose Kale For Your Weight Loss Smoothie Recipes?
Before we get to the recipes, let’s briefly discuss why you want to add more kale to your diet and, thus, how drinking these kale smoothie recipes can be beneficial.
What is so special about kale, and why are so many of us scrambling to get more of it?
One word: SUPERFOOD!
Kale is a powerful superfood
And as far as superfoods go, kale often tops many lists.
But what exactly is a superfood?
Superfoods are foods that are super beneficial to our health because they are rich in nutrients, specifically antioxidants, fiber, and omega-3 fatty acids.
Foods rich in these nutrients can help protect against free radicals that can cause damage to the cells and lead to certain conditions and diseases.
In addition, omega-3 fatty acids and fiber can also improve cardiovascular health, so superfoods help us preserve our health and live longer.
Cruciferous vegetables like kale can help with weight loss
Another reason kale is so special is because it is a part of a group of veggies called cruciferous vegetables. This group of vegetables is known to be extremely rich in nutrients.
They are high in vitamins and minerals and have anti-cancer properties due to containing several compounds, one of which is called glucosinolates.
This chemical protects plants and is their first line of defense against environmental and biological stressors. Some studies suggest glucosinolates provide similar protection to the human body, though more research is needed.
Cruciferous vegetables are also extremely high in fiber and low in calories, making them great for weight loss. They fill you up with very few calories.
So, which vegetables are a part of the cruciferous family?
Cruciferous veggies include broccoli, cauliflower, Brussels sprouts, cabbage, arugula, bok choy, and kale.
So, what types of vitamins and minerals can you expect to find in kale? Kale is highly nutrient-dense. One cup (20.6 grams) of kale contains only 7 calories but is rich in so many vitamins and minerals.
Kale is rich in the following vitamins and minerals:
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin K
Benefits of kale include:
- It can help reduce cholesterol levels
- Lower blood pressure
- Support eye health
- Help with weight loss
- It may help prevent diabetes
- Improves digestion
- Can prevent certain types of cancers
- It can help protect bones
- Can help protect and repair cells
How Drinking Kale Smoothie Recipes Can Help With Weight Loss
So, how can these 15 kale smoothies help with weight loss? Well, these smoothies all contain kale, which, as previously mentioned, has many benefits, and fiber is one of them.
Fiber is extremely helpful for weight loss. Foods high in fiber are filling and can improve gut health. In fact, research suggests that people who consume high-fiber diets have better weight loss results.
Also, all of the smoothies on this list are high in protein and contain healthy fats. This combination makes for a balanced, nutritious meal.
All of these recipes can be used as meal replacements. So, replacing breakfast or lunch with one of these recipes can help you lose weight.
And lastly, these recipes are all low in calories. Most contain under 400 calories, with some under 300.
Replace one of these smoothies with one of your meals while ensuring you maintain a calorie deficit and watch the weight come off.
Check out this post for more information on calorie deficits and how many calories to eat to lose weight.
Also, if you’re looking for some smoothie recipes to help you get rid of your stubborn belly fat, check out this post for 9 of the best!
Are There Any Risks With Consuming Kale?
Kale is a fantastic vegetable with many health benefits, but there are risks for some with certain conditions.
As previously mentioned, kale is super high in many vitamins, including vitamin K. Vitamin K is essential to the body for blood clotting and wound healing.
However, some conditions require you to be careful of how much vitamin K and potassium you consume. And because kale is high in vitamin K and potassium, you should be mindful of how much you eat.
According to Medical News Today, if you take blood thinners, eating too much kale could interfere with your medicine.
Also, consult your physician if you take beta blockers for your heart or have issues with your kidney.
It is best to always speak to your doctor or health care provider when making any dietary changes or changing your exercise regimen.
15 Best Kale Smoothie Recipes For Weight Loss
Below, I list 15 of the best smoothie recipes for weight loss. Also, be sure to read till the end for other ways to enjoy kale for weight loss.
1. The Best High Fiber Smoothie Recipe (Easy + Healthy!) from The Balanced Nutritionist
2. Kale Protein Smoothie Recipe from Dishing Delish
3. Blueberry Kale Smoothie from Organize Yourself Skinny
4. Strawberry Kale Smoothie from Plant-Based on a Budget
5. High Protein Blueberry Kale Smoothie Recipe from Joyful Healthy Eats
6. Peanut Butter Green Smoothie from Veggies Save The Day
7. Clean Green Mango Kale Smoothie from MyFitnessPal
8. Chocolate & Kale Protein Smoothie from Yummy Healthy Easy
9. 5-Minute Berry Avocado Smoothie w/ Greek Yogurt from Renee Nicole’s Kitchen
10. Energizing Kale Smoothie from Today
11. Kale Apple Smoothie from Our Happy Mess
12. Strawberry Kiwi Kale Smoothie from VIE DE LA VEGAN
13. Orange Kale Protein Green Juice Recipe from Daily Burn
14. Pineapple Coconut Kale Smoothie from Good Life Eats
15. Kale Berry Smoothie from The Toasty Kitchen
Other Ways To Consume Kale For Weight Loss
Kale is very versatile and can be used in many dishes. You can saute it, steam it, or use it in a stir fry.
You can also use it in your salad. I actually prefer kale in my salads over lettuce and spinach.
Make a healthy sandwich and use kale in your sandwich instead of lettuce. You can also use it in wraps.
Have you heard of kale chips?
Yes, you can make chips out of kale. It’s actually really simple to make.
Just remove the stems, break them into smaller pieces, toss them in olive oil and sea salt, and bake at a low temperature until crisp, for about 20 minutes.
Frequently Asked Questions
Is frozen kale good for smoothies?
You can use either frozen or fresh kale for your smoothie recipes. Both work great. Some prefer frozen because it lasts longer and prevents the kale from going bad.
Also, if you like your smoothies super cold, frozen kale can make your smoothie colder without using ice. I use fresh, but that’s just because I always forget to freeze my kale.
Do you put raw kale in smoothies?
Yes, you use raw kale in your smoothie recipes. Kale does not have to be cooked; it can be eaten raw.
Final Thoughts On Smoothies With Kale For Weight Loss
Kale is an excellent addition to your weight loss smoothies. The smoothies on this list are balanced, meaning they contain all 3 macronutrients and are high in protein and fiber.
For even more protein and fiber, consider adding seeds like chia, pumpkin, or flax that provide protein, fiber, and healthy fats.
If you found this article helpful, I would love it if you could share it with a friend. And if you tried any of the above smoothie recipes, let me know in the comments which one you tried and how you liked it.
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