Are you looking for smoothies that boost metabolism? This post is all about the best metabolism boosting smoothie recipes.
Smoothies That Boost Metabolism
If you’re not convinced that smoothies can help you lose weight, think again. Researchers have found specific foods can, in fact, boost metabolism.
Foods like black coffee, chili pepper, and ginger are some of the best foods that can help give your metabolism that extra boost.
So when you include these metabolism boosting ingredients in your smoothie and ensure your smoothies are balanced, you will be left with a smoothie that fills you up and gets your metabolism going.
This post is all about the best smoothies that boost metabolism.
The must-have macros needed for your smoothies
When making smoothies that boost metabolism, you need to focus on balance. First, your smoothies need to have the right ingredients. And second, they need to be balanced to minimize blood sugar spikes and keep you feeling fuller for longer periods.
The magic 3 for balanced meals and for smoothies that boost metabolism
- Protein–smoothie needs to be high in protein
- Fiber–smoothie needs to be high in fiber
- Healthy fats–smoothie needs to include healthy fats
This combo of macronutrients should be the focus of all your meals when trying to lose weight. Your smoothies are no different, especially if you drink them as a meal replacement.
Must-Have Foods That Boost Metabolism
Before we get to the recipes, let’s look at the foods that can help boost metabolism. You will find many of these foods in the smoothie recipes included in this post.
Matcha and Green tea
Both green tea and matcha, a powder processed from green tea leaves, can help boost metabolism. Green tea is well known for its weight loss benefits. The main reason green tea is so great is the caffeine and the EGCG found in green tea.
Both caffeine and EGCG are powerful on their own, but when combined, they provide powerful metabolism boosting effects. They accelerate fat burning, increase metabolic rate, suppress appetite, stabilize blood sugar, and can reduce stress and anxiety levels.
Both are great to add to your smoothies, but matcha is a more concentrated version of green tea, giving you more goods in every sip.
Matcha and green tea are also great options to start your day, especially if you are specifically looking for fat burning smoothies for breakfast. Check out this post for more information on matcha and green tea and how they can help you lose weight.
Black coffee is a great ingredient to look for when looking for a metabolism boosting breakfast smoothie.
Studies have found that coffee promotes fat loss. Caffeine mobilizes fatty acids and stimulates the nervous system by signaling the fat cells to break down fat.
When the body breaks down fats, it moves fatty acids out of storage (fat cells) and releases them into the bloodstream for energy. When the body uses fats for energy, you burn more fat, which helps you lose weight.
Chili peppers are actually classified as a fruit and come from the fruit of plants from the genus Capsicum, which are members of the nightshade family Solanaceae. They are very hot peppers, including cayenne, jalapeño, serrano, Thai chili, and habanero peppers.
For smoothies, I recommend using ground cayenne pepper. And don’t worry, even though cayenne pepper brings some heat, the flavor in your smoothie will be mild, so it won’t affect the smoothie’s taste. But it will give your smoothie a little kick.
But how do chili peppers help with metabolism? Chili peppers contain a group of chemicals called capsaicinoids.
The most common capsaicinoid is capsaicin which has been shown to increase metabolism. A review of 20 research studies found that capsaicin boosts metabolism and reduces appetite.
Ginger is a key ingredient to look for when looking for metabolism boosting smoothie recipes. It helps boost metabolism by raising your body temperature, which increases your metabolic rate. Studies show that adding 2 grams of ginger powder to your hot water can help you burn an extra 43 calories.
Leafy greens are packed with essential nutrients, including iron and magnesium. Both iron and magnesium support a healthy metabolism.
Leafy greens are a must for many reasons. You should try to have some leafy greens in all your smoothies.
When it comes to macronutrients and metabolism, protein reigns supreme. So, it is definitely important to add it to your smoothie. But why is it so important for weight loss? Well, it’s essential for many reasons. One reason is a process called the thermic effect of food (TEF).
You see, when you put that very first morsel of food in your mouth, you begin the process of digestion. The thermic effect of food is the number of calories required to digest the foods you eat.
And certain macronutrients require more energy to digest than others. And guess which macronutrient requires the most energy to digest? Well, if you guessed protein, you are correct.
Protein requires about 20-30% of the calories you consume for digestion. This is much more than carbs, which require 5-10%, and fats, which require about 0-3%.
Protein helps fill you up
Protein also increases satiety levels, leaving you feeling fuller longer. Studies have shown that people who consume higher amounts of protein in their diet eat fewer calories throughout the day.
This happens because they feel more satisfied after eating a high-protein meal and therefore feel less hungry throughout the day. Also, protein is essential for your bones and building muscle mass. It also helps you save the muscle mass you have while losing weight.
Because one of the adverse side effects of weight loss is not only do you lose fat but also muscle in the process, which is not good for your metabolism.
So maintaining as much muscle mass as possible during the weight loss process is essential. The more muscle you have, the more calories you burn, i.e., the faster your metabolism.
If you’re having trouble finding good high-protein recipes that are also low in calories to get your metabolism going, check out this post of 45 of the best recipes, including breakfast, lunch, and dinner options.
Smoothies that boost metabolism
It’s finally that time to get to the recipes. Below we list 21 smoothies that boost metabolism.
2. High Fiber Protein Smoothie from Skinny Fitalicious
3. Blueberry Spinach Smoothie Recipe from Laura Fuentes
4. Pineapple Ginger Turmeric Protein Smoothie from Just J.Faye
5. Green Protein Smoothie | With Baby Spinach & Coconut Milk from A Sweet Pea Chef
6. Peanut Butter Mocha Protein Shake from Love & Zest
7. Peanut Butter & Jelly Protein Smoothie from Sally’s Baking Recipes
8. Easy Coffee Protein Smoothie (32 grams of protein!) from Eat the Gains
9. Best Matcha Green Tea Vanilla Protein Shake (Vegan) from My Vegan Minimalist
10. Strawberry Ginger Smoothie from The Lemon Bowl
11. Kale Protein Smoothie from HUMBL HABITS
12. Blueberry Vanilla Protein Smoothie from HUMBL HABITS
13. Vegan Green Protein Smoothie from Wallflower Kitchen
14. Strawberry-Banana Green Smoothie from EatingWell
15. Anti-Inflammatory Cherry-Spinach Smoothie from EatingWell
16. 5-Minute Walnut Green Smoothie from Real Food Whole Life
17. MCT Oil Smoothie from Simple Green Smoothies
18. Peanut Butter Green Smoothie from Eating Bird Food
19. Apple Pie Smoothie Recipe (Vegan, High Protein) from The Herbeevore
20. Blueberry Ginger Green Smoothie from Lose It!
21. Coffee Protein Shake (with peanut butter and banana) from Fit Foodie Finds
Final Thoughts On Smoothies That Boost Metabolism
So, are smoothies good for losing weight? Absolutely! Smoothies can help you reach your weight loss goals. Please note that not all of the smoothie recipes listed above include leafy greens, but most do.
For the few that don’t include leafy greens, don’t be afraid to add them. Spinach is a great option to add to any of these smoothie recipes because it has a mild flavor and won’t alter the taste too much of your smoothie.
Also, a few of the smoothies don’t have leafy greens but have cauliflower, like the Easy Coffee Protein Smoothie recipe. Cauliflower is a cruciferous veggie packed with nutrients and supports a healthy metabolism because it contains a substance called glucoraphanin.
According to Medical News Today, “Glucoraphanin helps to “retune” metabolism, lower blood fat levels, and reduce the risk of many age-related diseases. So, enjoy the above recipes.
If you found this article helpful, I would love it if you could share it with a friend. And if you tried any of the above smoothie recipes, let me know if you liked them down below in the comments. I’d love to hear from you.
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