9 Amazing Smoothies To Lose Belly Fat Fast That Work – #7 Works Like A Charm

Two berry smoothies to lose belly fat fast with berry toppings right next to strawberries and blackberries on a countertop - smoothies to lose belly fat fast recipes - fat burning smoothies for weight loss

Fat Burning Smoothies For Weight Loss

Are you looking for smoothies to lose belly fat fast? So was I! I struggled with belly fat for the longest, and when I tell you I tried it all, I tried it ALL!

Fat-burning smoothies were a big part of my weight loss journey, but when I first looked them up online, I couldn’t find anything that worked.

After doing a ton of different searches and trial and error, I’ve finally come across the best smoothies to lose belly fat fast that you guys have to try today, and they’re good!

BUT that’s not the only thing that allowed me to lose my belly fat. Yes, smoothies are great, but you need more than just smoothies for real weight loss success.

Eating the right foods that nourish and energize you but also burn fat is KEY.

But, don’t worry, I’m going to give you my weight loss secrets that helped me lose my belly fat and overall weight and keep it off!

Here are the 9 best smoothies to lose belly fat fast

3 smoothies on a wooden table, a berry smoothie, a green smoothie, a banana smoothie - 10 flat belly diet smoothies recipes Smoothies for a flat stomach Smoothies for a flat tummy

1. Coffee Smoothie (High Protein)

coffee smoothie garnished with coffee beans topped with ground coffee in a clear glass on a blue countertop - fat burning smoothies for breakfast

How this smoothie can help blast belly fat

If you love coffee, you’re going to love this one! Not only does this smoothie have specific ingredients to burn stubborn belly fat, but it will also give you that much-needed jolt of caffeine to start your day.

This really is the perfect smoothie for breakfast, or any meal for that matter, because of how balanced it is. And it can serve as a great meal replacement because of its high protein and fiber content.

So give it a try if you are looking for some breakfast smoothies to lose belly fat fast to get your metabolism going.

The key fat burner’s in this flat stomach weight loss smoothie include; spinach, black coffee, whey protein powder, and cinnamon powder.


  • 3/4 cup unsweetened almond milk
  • 1 cup spinach
  • 2/3 cup brewed coffee (cooled) or 1-2 shots of expresso
  • 1 scoop of whey chocolate protein powder
  • 1 tablespoon peanut butter
  • 1 ripe banana (frozen)
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon vanilla extract

Place all the ingredients in a high-speed blender in the following order: liquid, protein powder, greens, fruit, and the remaining ingredients. Blend until smooth.


Calories: 358.5 kcal Total Carbohydrates: 34.85 g Dietary Fiber: 6.1 g Sugar: 16g Protein: 31.45 g Fat: 10.87 g

2. Strawberry Banana Protein Smoothie

Strawberry banana protein smoothie in a clear jar on a white wood table surrounded by other fruits on the table - banana smoothie for flat tummy

Why you’ll love this flat tummy smoothie

This has to be one of the best protein smoothies for a flat tummy. For one, it’s high in protein and fiber. It’s also packed with essential nutrients from leafy greens like, kale and spinach. And the texture is super creamy, thanks to the peanut butter and banana.

It’s also super balanced and will keep you full until your next meal.

The key fat burner’s in this flat belly smoothie include; spinach, kale, whey protein powder, berries, chia seeds, and cinnamon powder.


  • 10 oz unsweetened almond milk
  • 1/2 frozen banana
  • 1 cup raw baby spinach
  • 1 cup kale
  • 1 tablespoon peanut butter
  • 1 cup frozen strawberries
  • 1 scoop vanilla whey protein powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon

Place all the ingredients in a high-speed blender in the following order: liquid, protein powder, greens, fruit, and the remaining ingredients. Blend until smooth.


Calories: 424.7 kcal Total Carbohydrates: 41.75 g Dietary Fiber: 11 g Sugar: 15.8g Protein: 34.85 g Fat: 16.7

3. Turmeric Smoothie with Berries

Turmeric berry smoothie in a clear mason jar on a blue wooden table, next to ground turmeric - detox smoothies for belly fat , smoothies to lose belly fat fast at home, smoothie to lose belly fat in 1 week

How this smoothie burns fat and strengthens your immune system

This smoothie is awesome because it is full of fat-burning ingredients and is also great for your immune system. Key ingredients that help your immune system include berries, turmeric, spinach, and ginger.

All of these foods are full of disease-fighting antioxidants. Turmeric and ginger are especially important because of their anti-inflammatory properties that can help fight inflammation, and chronic inflammation can lead to weight gain, making fat loss difficult.

Key belly fat-burning ingredients include berries, turmeric, spinach, ginger, oats, and Greek yogurt.


  • 3/4 cup unsweetened vanilla almond milk
  • 2 cups baby spinach
  • 1/2 cup nonfat plain Greek yogurt
  • 3 tablespoons old-fashioned rolled oats
  • 1 1/2 cups frozen mixed berries
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 2-3 teaspoons honey

Get The Directions Here

4. Apple Cider Vinegar Smoothie

Apple cider vinegar smoothie topped with cinnamon powder in a clear mason jar next to a white cloth napkin and 2 bananas on a dark gray counter - smoothies to lose belly fat fast for weight loss

Why you’ll love this weight loss smoothie recipe

As the name states, this smoothie contains apple cider vinegar as one of its main ingredients. Apple cider vinegar has been known to have some excellent weight loss properties that can help with appetite suppression and fat loss because it helps fats metabolize much faster.

It can also serve as a great detox smoothie and would be a great addition to your collection of detox smoothies for a flat stomach.

But how does this smoothie help you detox?

The apple cider vinegar in this smoothie can help release toxins that often lead to belly bloat. It can also improve digestion, bowel motility, and gut health.

Because maintaining good gut health is extremely important for weight loss, and this drink can help you preserve more of that good gut bacteria.

Other key fat-burning ingredients include yogurt and cinnamon.


  • 1 cup of non-dairy milk
  • 1 Banana
  • 1/4 cup dairy-free yogurt
  • 1 tablespoon apple cider vinegar
  • 2 dates
  • 1/4 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 cup ice cubes

Get The Directions Here

5. MCT Oil Powder Cinnamon Smoothie

MCT oil powder smoothie in a clear glass topped with cinnamon powder, banana smoothie for a flat tummy

Why you’ll love this smoothie recipe

This smoothie may become one of your favorite shakes to lose belly fat fast, especially if you love cinnamon.

It’s super tasty and packed with amazing ingredients that help improve overall health and weight loss. For example, cinnamon can help you decrease blood pressure and cholesterol levels.

It’s also loaded with antioxidants and anti-inflammatory properties. But it doesn’t end there. Cinnamon can also help you maintain stable blood sugar levels, which is super important for weight loss. Lastly, it can help boost your metabolism.

The main belly fat-burning ingredients in this smoothie are cinnamon, whey protein powder, and of course, the star of the show is the MCT oil.

MCT oil has been shown to increase metabolism, improve energy levels, suppress appetite, and improve gut health.


  • 1 cup almond milk
  • 1 scoop Perfect Keto MCT Oil Powder
  • 1 scoop Perfect Keto Vanilla Whey Protein Powder
  • 2 ice cubes
  • ½ tsp cinnamon

Get The Directions Here

6. Avocado Protein Smoothie (Smoothies To Lose Belly Fat Fast—Low-Carb Option)

avocado protein smoothie topped with cinnamon powder in a clear glass next to spinach leaves blueberries and avocado on a white countertop - shakes to lose belly fat fast protein smoothies to lose belly fat fast

Best low-carb smoothie option

This avocado protein smoothie is great for many reasons. With just 2.9 grams of net carbs and 7.9 grams of total carbs, it fits well with any low-carb diet, including keto.

It’s also the only green smoothie on this list that does not have any fruit in it. Technically, avocados are considered fruits, but like tomatoes that are also fruits, both avocados and tomatoes are usually prepared and eaten as veggies.

So this could really work when looking for green smoothies for belly fat that don’t contain fruit and are also low in carbs.

In addition, this flat belly smoothie recipe is low in calories, containing only 251.5 kcal per serving, making it a great meal replacement for losing weight.

Key belly fat-burning ingredients include avocado, whey protein powder, and spinach.


  • 1/4 of an avocado cubed
  • 1 scoop of protein powder (I use whey isolate as it is less inflammatory) or your favorite plant-based protein powder (aim for a protein powder with 25 grams of protein)
  • 10-ounce unsweetened almond milk or your favorite non-dairy milk
  • 2 large handfuls of spinach
  • shaved unsweetened dark chocolate (optional)


Place all the ingredients in a high-speed blender in the following order: liquid, protein powder, greens, and avocado. Blend until creamy and smooth.

Optional: Sprinkle a little shaved dark chocolate for a bit of crunch and some chocolate flavor or as a garnish, and enjoy!


Calories: 251.5 kcal Total Carbohydrates: 9.74 g Dietary Fiber: 6.8 g Sugar: 1.53 g Net Carbs: 2.94 g Protein: 28.8 g Fat: 11.1 g

7. Matcha Berry Smoothie – High Protein (One of my favorite smoothies to lose belly fat fast)

Matcha berry smoothie  - breakfast smoothies to lose belly fat fast, A protein smoothie that helps reduce belly fat

My ultimate fave

This smoothie has got to be my favorite. If you like matcha, you’re going to love this one. Not only is this smoothie delicious, but it is packed with belly fat-burning ingredients.

Personally, I love the taste of matcha, but more importantly, I love the fat-burning effects of green tea. And in case you didn’t know, matcha is made from green tea leaves ground into a powder, making it more concentrated than regular green tea, resulting in way more fat burning.

Key belly fat-burning ingredients include matcha, whey protein powder, berries, spinach, ginger, chia seeds, Greek yogurt, and turmeric. So as you can see, this one is FULL of fat-burning ingredients.


  • 1 scoop of whey protein powder (I use chocolate, but any flavor is fine)
  • 8 oz unsweetened almond milk or your favorite non-dairy milk
  • 2 large handfuls of spinach
  • 1-2 teaspoons matcha powder (depending on the strength you prefer)
  • 1/2 cup frozen mixed berries
  • 1/2 of a frozen banana
  • 2.5 oz of fat-free Greek yogurt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon chia seeds


Place all the ingredients in a high-speed blender in the following order: liquid, protein powder, greens, fruit, and the remaining ingredients. Blend until smooth.


Calories: 360 kcal Total Carbohydrates: 36.7 g Dietary Fiber: 9.4 g Sugar: 15.6 g Protein: 38.8 g Fat: 7.7 g

8. Blueberry Broccoli Smoothie

Two blueberry broccoli smoothies in glass bottles on a white wood table - easy berry belly fat smoothie, bust belly fat

Why you should try this smoothie recipe

You’ve probably not had many smoothies with broccoli in it! I hadn’t either before this smoothie recipe. Broccoli wasn’t a veggie that usually came to mind when building my smoothies, but I’m so glad I discovered this one.

This smoothie is full of good-for-you ingredients that will help you get rid of belly fat.

But why broccoli? One study showed that people who consume lots of broccoli and other deep-colored veggies have less visceral fat, i.e., belly fat.

Also, broccoli is high in essential nutrients that help burn fat, like magnesium and calcium. Calcium has been shown to help decrease body fat, especially in the belly.

It’s also high in magnesium which can help lower cortisol levels. High cortisol levels can lead to your body burning fewer calories and storing more fat. Check out this post for more information on how hormones like cortisol affect weight loss.

So at this point, you might be wondering, why not just take a calcium supplement? According to a study, getting nutrients like calcium from foods is way more effective.

And in case you are worried about this smoothie not tasting good, think again. The blueberries in this smoothie will mask the taste of the broccoli, leaving you with a smoothie that tastes great!

Key fat-burning ingredients in this flat belly smoothie for weight loss are; broccoli, blueberries, and chia seeds.


  • ½ cup broccoli florets, fresh or frozen
  • 1 apple
  • ½ cup blueberries frozen
  • 2 bananas frozen
  • 1 cup almond milk
  • ½ cup water
  • 2 teaspoons chia seeds

Get The Directions Here

9. Strawberry Kiwi Smoothie

strawberry kiwi smoothie  garnished with a kiwi slice - flat stomach weight loss smoothie recipes to get a flat belly

Why this may become one of your favorite smoothies for stomach fat loss

If you love strawberries and kiwi, you’ll love the taste of this smoothie. But you’ll especially love the fat-burning ingredients in this smoothie. Key fat burners include berries like kiwis and strawberries.

This smoothie does not have as much protein as the others on this list, so keep that in mind, but that can be adjusted. When I make this smoothie, I like to swap out the dairy milk for unsweetened almond milk and add a scoop of vanilla protein powder to amp up the protein.

When I do this, this smoothie becomes a high-protein smoothie going from about 10 grams of protein to OVER 30 grams!


  • 2 small ripe kiwis peeled and quartered
  • 1/2 cup frozen strawberry halves
  • 1/2 medium orange or 1 clementine, peel and pith removed
  • 1/2 banana sliced and frozen
  • 1/2 cup skim milk or non-dairy milk of choice
  • 2 tablespoons old-fashioned rolled oats or quick-cooking oats
  • A small handful of ice optional
  • 1-2 teaspoons honey, optional

Get The Directions Here

So there you have it, 9 smoothies to help you lose belly fat fast! Having these smoothies in your weight loss toolbox will make getting a flatter tummy so much easier.

But you need to know that losing weight and achieving your flat belly goals requires a little more than just finding the perfect weight loss smoothie recipes.

I wish it were that simple, trust me! But this doesn’t mean that losing weight has to be difficult either. Check out the bonus section below to learn exactly what you need to do to reach your weight loss goals!

Bonus: 7 Tips to lose weight and belly fat

smoothies to lose belly fat fast recipes

1. Maintain a balanced diet

Ok, so now that you have the recipes for 9 amazing smoothies for flatter abs, let’s focus on your other meals. For every meal, focus on eating protein and fiber. The higher the protein and fiber, the better. And don’t forget to sprinkle in some healthy fats.

This combination will help you in so many ways. For one, you will feel fuller for much longer. Also, eating this way will help you burn more fat and maintain stable blood sugar levels.

Eating fiber-rich meals will also help your gut. And did you know that the make up of your gut bacteria can be a determining factor for future weight loss success?

Research suggests that good gut health can predict how successful you will be at losing weight. Also, improved gut health leads to an improved digestive system which can help banish bloat revealing a flatter stomach.

2. Count calories

2 hands holding a phone with an app open used for counting calories, high fiber smoothie, the ultimate belly fat burning smoothie

Eating the right foods is important, but so is how much you eat. The basic weight loss equation states that you will lose weight when you burn more calories than you consume.

The bottom line is this: you need to maintain a calorie deficit. And to do this, you need to know your daily calorie needs to ensure you are maintaining that deficit.

This also means you need to be mindful of the calories in your smoothies and how they fit in with your daily calorie needs. For your calorie deficit, aim to cut between 10 and 20% of your total daily expenditure (TDEE). 

But what is TDEE?

TDEE is short for total daily energy expenditure and is the total number of calories you burn daily, just living life plus any exercises you do.

Plenty of online calculators can help you determine your calorie needs and will help you figure out your TDEE. However, if you want to learn how to calculate this for yourself as well as how many calories you should be cutting, check out this post.

3. Exercise regularly

woman running up steps to get exercise to lose belly fat fast

Exercise is vital for your mind and body. While it is not essential for weight loss, it makes it easier to maintain a calorie deficit.

Because the best way to maintain a calorie deficit so you don’t need to cut that many calories is with a combination of diet and exercise.

Focus on doing a mixture of cardio and strength training for best results. Strength training is important because building muscle in the abs while losing fat will help reveal a flatter belly. So Aim for exercises that burn calories, build muscle, and reduce stress, i.e., lower cortisol levels.

Great exercises to get rid of belly fat include:

  • Walking- helps burn calories and reduce stress
  • Yoga – great for strengthening muscles, improving flexibility, and reducing cortisol levels
  • Planks – helps you engage and strengthen your core. Tones abs and your entire body.
  • Crunches – great for toning your belly. Good abdominal exercises include modified V-sit-ups, Russian twists, and bicycle crunches.
  • HIIT – a great exercise to help boost metabolism and burn fat. Check out this post for more information on High-Intensity Interval Training and how to get started.

4. Get enough sleep

woman sleeping with a sleep mask on getting a good nights sleep to lower cortisol levels to lose weight

Most of us know that not getting enough sleep can affect our health, but how does sleep affect weight loss? Well, it can actually sabotage your weight loss efforts.

Sleep is so important when it comes to how quickly you’ll see results and, in some cases, whether you’ll even see any. High cortisol levels is one of the main ways sleep affects weight loss because lack of sleep can cause spikes in this hormone.

Rising cortisol levels can make fat loss difficult, causing you to burn less fat and store more, especially in the abdomen.

Check out this post for more information on how hormones like cortisol affect weight loss and belly fat. So going forward, be sure you prioritize sleep.

Aim for 7-9 hours of sleep per night to keep your cortisol levels in check.

5. Watch your sugar (especially when making your smoothies to lose belly fat fast at home)

Limit added sugars as much as possible when trying to lose weight. The keyword here is “added sugar.” Fruit has naturally occurring sugar, which is totally fine as long as you don’t go overboard.

And even though fruit has sugar (some more than others), adding fruit to your smoothies is beneficial for many reasons.

For one, it helps make them taste good. And let’s face it, if your smoothie doesn’t taste good, you won’t drink it.

Fruit also provides essential nutrients and beneficial antioxidants that benefit your health and weight loss in many ways.

But still, you need to be mindful of your sugar intake as a whole, whether it occurs naturally from whole foods or added. And this includes the amount of fruit you are adding to your smoothies.

Yes, add them, but don’t overdo it. Refrain from overloading your smoothies with fruit, especially high-sugar fruits. Some of the higher-sugar fruits include mangoes, grapes, and cherries.

Try incorporating more lower-sugar fruit options, like strawberries, blackberries, raspberries, and kiwis.

6. Don’t replace all your meals with smoothies

Aim to replace just one meal with a smoothie daily.

Of course, there will be days when you are super busy and don’t have time to cook, and a smoothie may be a faster way to get some food in your tummy, and in those cases, having more than one smoothie a day as a meal replacement is totally fine.

But just try to not make this a regular occurrence. But, why?

Because you want to ensure you are giving yourself a chance to get a variation of nutrients. And a diet solely consisting of smoothies can make that difficult.

So use your list of smoothies for stomach fat as a replacement for just one meal daily. Still, the occasional 2 per day is totally fine!

7. Up your water intake

Woman drinking more water to lose weight - flat tummy smoothie flat stomach weight loss smoothie recipes

Drinking enough water is essential for maintaining good health, but it is especially important for weight loss and belly fat. Because drinking more water has been shown to accelerate weight loss and help reduce belly fat.

When trying to lose weight, the standard 8 glasses per day is great, but aim for 8 to 11 glasses per day for better results. But you need to listen to your body; if more than 8 is too much, don’t drink more. Check out this post for more information on how water can help you lose weight. 

So now that you know what you need to do to lose weight and belly fat and have 9 smoothie recipes in your back pocket, what happens if you get bored and crave more variety in your smoothie recipes?

What if you want to learn how to build your own smoothies to lose belly fat fast recipes?

Well, don’t worry; I’ve got you covered. Below I list 14 of the best smoothies for a flat tummy ingredients that burn fat to mix and match when building your own smoothie recipes.

Also, check out this post if you want a complete guide to making the perfect smoothie that boosts metabolism.

14 Ingredients To Include When Building Your Own Smoothies To Lose Belly Fat Fast

Healthy ingredients to include when building your own smoothies to lose belly fat fast, smoothies for a flat belly
  1. Whey Protein Powder
  2. MCT Oil
  3. Apple Cider Vinegar
  4. Greek Yogurt
  5. Green Tea/ Matcha
  6. Black Coffee
  7. Chili Pepper
  8. Turmeric
  9. Berries
  10. Oats
  11. Cinnamon
  12. Spinach
  13. Broccoli
  14. Kale

If you’re looking for more foods that burn belly fat, check out this post highlighting over 30 foods that burn belly fat.


Frequently asked questions on smoothies to lose belly fat fast

Can you lose weight in just your belly?

When it comes to losing weight in just the belly, aka spot reduction, it’s important to note that weight loss in one area is often regarded as a myth.

Because when you lose weight, you generally lose weight all over your body, not just in one area. With that said, there are things you can do to lose more of that fat in the midsection, i.e., eating certain foods.

Because some foods have been shown to increase fat loss in your belly. In fact, many of these foods are in the ingredients in the smoothie recipes above.

Incorporating more of these foods into your diet and utilizing the weight loss tips I’ve already shared will help you get there much faster.

Can belly fat affect your health?

Yes, too much belly fat can be dangerous!

Excess belly fat is often linked to having too much visceral fat. Visceral fat lies deep inside your abdomen, surrounding the organs in your stomach, liver, intestines, and other organs.

Many refer to visceral fat as hidden fat.

Too much visceral fat can lead to:

  • Diabetes
  • Heart disease
  • Stroke
  • Alzheimer’s
  • High cholesterol

What can I blend to lose belly fat?

Add protein sources like whey protein and Greek yogurt to lose belly fat with smoothies. And make sure your smoothies are high in fiber.

Add greens like spinach, kale, and broccoli to add fiber to your smoothies. Other ways to bulk up the fiber in your smoothies include adding chia seeds, peanut butter, almond butter, raspberries, and oats. Add healthy fats like nut butters, chia seeds, MCT oil, coconut oil, and avocadoes.

And lastly, add some fat-burning extras, including cayenne pepper, turmeric, cinnamon, green tea, and black coffee. This combination of ingredients will help keep you full, boost your metabolism, and burn fat.

Final Thoughts On Smoothies To Lose Belly Fat Fast

When it comes to losing weight and belly fat, diet and exercise are extremely important, especially diet. Again, you need to ensure you are in a calorie deficit to lose weight.

Smoothies can be part of a healthy fat-loss plan; just ensure they are balanced. Focus on including ample fiber and protein. And remember to sprinkle in some healthy fats. 

Get started on your journey to a flatter tummy by giving some of the smoothies to lose belly fat fast recipes highlighted above a try.

Let me know in the comments if you tried any of the smoothie recipes, which one you tried, and if you enjoyed them.

This post was all about The Best Smoothies To Lose Belly Fat Fast.

Other Posts You May Like:

32 Foods That Burn Belly Fat Fast (With Helpful Meal Plan)

A Complete Guide To Making The Perfect Metabolism Booster Smoothie

11 Amazing Metabolism Boosting Breakfast Recipes That Actually Work

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