Do you want to drastically increase your chances of losing weight?

If so, this is a great place to start!

While losing weight may seem complex, it is fundamentally simple.

The weight loss equation states you will lose weight when you burn more calories than you consume.

However, some factors can make it difficult to burn more calories than you are taking in, even if you are eating less.

So, what should you do to increase your chances of success?

The best way to start your weight loss journey and increase your chances of success is to understand how much you need to eat to lose weight FROM THE START.

For weight loss to occur, you need to be in a calorie deficit. Understanding this at the start of your journey can make or break your success and determine how long it will take to reach your weight loss goals.

So, regardless of the diet plan you choose to help you lose weight, start by figuring out your calorie needs for weight loss using the calculator below. Enter your gender, weight, age, and activity level to get your daily calorie needs to lose weight.

Once you get your results, you will have a good idea of how much you should be eating to lose weight.

You can also sign up for my weight loss guide to help you start your journey and increase your chances of weight loss success.

Calculate your daily calorie needs below for weight loss.

Calculate your optimal calories
Basic Information
years
Activity Level
Your results:
Body Mass Index (BMI):
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Target calorie intake per day:
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