Watermelon Mango Smoothie
Are you looking for a watermelon mango smoothie that tastes great and helps you lose weight? Well, I’m going to share this amazing recipe with you.
In case you didn’t know, smoothies are great for weight loss, but you do have to keep certain things in mind. For one, it’s easy to get carried away by throwing everything in your blender and ending up with a very high-calorie drink, which is not ideal if weight loss is the goal.
Also, depending on the ingredients you put in your smoothies, you can end up with a beverage with too much sugar, sending your blood sugar on a roller coaster. And maintaining stable blood sugar levels is crucial for weight loss.
But you don’t have to worry about any of this with this recipe. This smoothie is perfect because it’s SUPER DELICIOUS, low in calories, and includes the right ingredients to keep your blood sugar levels in check.
So, if you’re ready to learn how to make this amazing watermelon mango smoothie, keep reading.
Are Watermelon And Mango Good For You?
So yes, watermelon and mango are great for your health and are also weight loss-friendly. Let’s get into some of the benefits.
Benefits of watermelon
When most people think of watermelon, they may think of the refreshing, sweet, water-quenching thirst of eating watermelon and not think of any health and weight loss benefits it may provide. But watermelons are really good for you and provide a slew of nutritional benefits.
For one, it contains vitamins A and C and minerals like Magnesium and Potassium, but it doesn’t end there. It contains disease-fighting antioxidants like cucurbitacin E, lycopene, and carotenoids.
Lycopene is a powerful antioxidant that can help improve heart health and help reduce risk for certain cancers. In fact, watermelon has the most antioxidant lycopene of any other fruit and vegetables.
Watermelons also contain L-citrulline, which studies have shown can improve exercise recovery and performance.
Conditions that watermelon may help with include :
- Can help improve cardiovascular health
- Can improve eye health
- Helps prevent certain types of cancers
- Reduces inflammation
- Improves exercise performance and recovery
- Improves the health of your skin
- Aids in digestion
One cup of chopped watermelon contains 46 calories, 0.6 grams of fiber, and 0.9 grams of protein.
Benefits of mangos
Mangos have many benefits besides the fact that they taste amazing. They are high in fiber, low in calories, and full of nutrients.
Mangos are high in vitamin C but contain other vitamins like A, B6, K, folate, and niacin and minerals like potassium, copper, and magnesium.
They are also high in antioxidants, lutein, and zeaxanthin, which can improve eye health. Mangos are also high in polyphenols that act as antioxidants like catechins, kaempferol, and mangiferin. One cup of sliced mangos has about 99 calories, 1.4 grams of protein, and 2.6 grams of fiber.
It also contains digestive enzymes called amylases that help aid in digestion. Like many other fruits, mangoes are high in water, containing up to 83%.
Benefits of mangoes include:
- Can improve cardiovascular health
- Reduces risks for certain cancers
- Can improve skin health
- It can improve the digestive and immune system
- Improved eye health
- Aids in cell growth and repair
Benefits Of Watermelon And Mango Smoothie
This watermelon mango smoothie is excellent for weight loss because it is high in protein and fiber and has some healthy fats, perfect for losing inches.
This combination is the recipe for a super balanced meal that keeps you full for hours so you eat less.
Balanced meals high in fiber also help you maintain stable blood sugar levels. For example, mangoes have one of the highest sugar content of all fruits. Still, eating it with fiber and protein balances it out and helps prevent blood sugar spikes.
Also, this smoothie is loaded with many good-for-you ingredients that provide essential vitamins, minerals, and antioxidants.
It’s also a meal replacement, with just under 385 calories.
Key Ingredients In This Mango Watermelon Banana Smoothie
As previously mentioned, watermelon has some amazing benefits. It provides this mango banana watermelon smoothie with such a refreshing taste.
The watermelon in this recipe also makes this smoothie super hydrating due to its high water content, which is also helpful for weight loss.
Foods high in water can make weight loss easier because they fill you up with fewer calories. And lastly, mangoes also add a natural sweetness to this recipe.
Mangoes are a great addition to this smoothie because they add sweetness to this recipe and give it a tropical vibe.
Mangoes are also high in fiber while also providing a little protein. It’s also high in water. This fruit’s fiber and water content contribute to making this smoothie recipe filling.
Lime is great in this smoothie as it lends to the refreshing taste that the watermelon provides. It also adds some tartness to this smoothie. Also, adding lime to this smoothie provides some extra fiber to this recipe.
But more importantly, limes are loaded with disease-fighting antioxidants, including flavonoids, kaempferol, and quercetin. They are also high in vitamin C but contain potassium, iron, calcium, thiamin, and B6.
Benefits of lime include:
- Great for immune health
- Can improve skin health
- Can improve cardiovascular health
- Can help reduce risks for certain cancers
- Reduce risks of getting kidney stones
Limes are high in fiber and low in calories. One medium lime has just 20 calories, 0.5 grams of protein, and 1.9 grams of fiber.
Greek yogurt goes well in this smoothie and is an important ingredient in this recipe. This smoothie is meant to be a meal replacement, so including protein is essential. Also, protein is vital for weight loss (more on this later!)
Bananas are a smoothie staple. They add fiber, potassium, other essential nutrients, and creaminess to this smoothie recipe.
Unsweetened coconut milk
Unsweetened coconut is an excellent base for this recipe and lends to the tropical vibes. Unsweetened coconut milk is also low in calories, which helps to keep the calories down in this watermelon mango smoothie for weight loss.
Cauliflower (Riced cauliflower)
Ok, cauliflower, why cauliflower? Well, many watermelon mango smoothie recipes don’t include cauliflower or any veggies for that matter (aside from mint) in the recipe.
But to make this recipe weight loss-friendly, adding veggies is important because veggies provide many essential nutrients, one of which is fiber.
Fiber helps you feel full for more extended periods, which helps you eat less. Also, cauliflower has a high water intake, which also helps with feelings of fullness.
Cauliflower is also a great addition to this smoothie recipe because it has a mild taste. When mixed with the fruit in this smoothie, you won’t taste it, so it won’t take away from the tropical vibes of this recipe.
Cauliflower is also great because it is low in calories. One cup contains just 27 calories and 2 grams of fiber.
Vitamins and minerals found in cauliflower include vitamins C, B6, K, folate, choline, potassium, and manganese. It also contains antioxidants glucosinolates, isothiocyanates, and flavonoids.
Chia seeds are great in many recipes, especially smoothies. Adding chia seeds to this smoothie adds some extra fiber as well as some healthy fats.
Watermelon Mango Smoothie Recipe
- 1 cup chopped watermelon
- 1/2 frozen banana
- 3/4 cup of Greek yogurt
- 3/4 cup frozen mango chunks
- 2 tsp lime juice
- 1 cup unsweetened coconut milk
- 3/4 cup (85g) frozen cauliflower rice
- 1 tablespoon chia seeds
Instructions – How to Make Watermelon Mango Smoothie
Add all the ingredients to a high-speed blender in the following order: coconut milk, Greek yogurt, frozen banana, frozen mango chunks, chopped watermelon, and chia seeds. Blend until smooth.
Variations and substitutions for this watermelon mango smoothie
I like unsweetened coconut milk with this recipe, but you could use any plant-based milk of your choice. You could also use dairy milk, but keep in mind that it will add some calories to this smoothie recipe.
Also, if you get regular plant-based milk instead of unsweetened, it will most likely have more calories. And last but not least, you could always use water as your base instead of milk.
Cauliflower is a great veggie to use for this banana watermelon mango smoothie. But if you want to avoid using cauliflower, you could also go with spinach, a smoothie staple.
Spinach has a mild flavor, so it won’t change the smoothie’s taste, just the color of this drink.
If you don’t want to use yogurt, swap it for some vanilla protein powder. Even if you choose a low-sugar option, most protein powders will add sweetness to the smoothie, so choose your brand wisely to avoid your smoothie tasting too sweet.
But if you like your smoothie extra sweet, protein powder may be a better option than plain Greek yogurt. But this smoothie’s mangoes, bananas, and watermelon provide plenty of sweetness.
Storage for this watermelon mango smoothie
Store in an airtight container or jar for 1-2 days.
Frequently Asked Questions
What fruit blends well with mango?
Mangoes can go with almost any fruit; good combinations include pineapple, peach, banana, orange, papaya, lemons, lime, watermelon, and cantaloupe.
Can I blend pineapple, watermelon, and mango together?
Yes. As previously stated, mangoes go well with many fruits and will definitely go well with watermelon and pineapple.
Is mango and watermelon a good combination?
Mango and watermelon are an amazing combination. They go great together, as you will see in this mango smoothie recipe. Both watermelon and mango have a tropical vibe and blend quite well together.
Is watermelon good for weight loss?
Yes, watermelon is great for weight loss. It’s low in calories and high in water. The water content keeps you hydrated and full. Foods that are high in water help fill you up with fewer calories.
Calories: 384.75 kcal Dietary Fiber: 9.05 g Protein: 24.48 g Fat: 8.65 g
Hope you enjoy this watermelon and mango juice recipe! Let me know in the comments if you tried it and liked it.
If you’re looking for more smoothie recipes that help you lose weight, check out this papaya smoothie recipe.
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